| Selected Lectures | Subject |
|---|---|
| 1 | Principles of basic nutrition |
| 2 | Cornerstones of good health |
| 3 | Stress management |
| 4 | Behavioral modification |
| 5 | Glycemic index and load |
| 6 | Obesity |
| 7 | Calorie counting |
| 8 | Body metabolism |
| 9 | Action plans |
| 10 | Food journaling and meal planning |
| 11 | The role of water in weight loss |
| 12 | Nutritional habits |
| 13 | Components of a healthy diet |
| 14 | Clinical counseling |
| 15 | Crash diets |
PhD (nutrition), DipFit, DipNat, MNMHNZ, RCN, FCNA
CEO Holistic Performance Institute
We believe that proper nutrition, medical follow up and sport practising are the 3 pillars for a healthy life style for any Individual especially athletes.