Fasting & Fitness: How Girls Can Stay Strong and Energized During Ramadan
Ramadan is a time of spiritual reflection, discipline, and devotion. But for active girls and female athletes, fasting can bring unique challenges when it comes to maintaining energy, strength, and fitness. Balancing exercise, nutrition, and hydration while fasting requires smart planning to ensure you stay strong, healthy, and energized throughout the holy month. In […]
Best Foods to Boost Energy While Fasting: How to Plan Your Meals in Ramadan for Optimal Performance
Ramadan is a time of spiritual reflection, discipline, and devotion. However, fasting for long hours can sometimes leave you feeling fatigued if you don’t fuel your body properly. Choosing the right foods during Suhoor (pre-dawn meal) and Iftar (breaking fast meal) can help maintain your energy levels, improve focus, and keep you feeling strong throughout […]
10 Essential Tips to Enter Ramadan with Healthy Food Habits
As Ramadan approaches, it’s important to prepare your body and mind for the physical and spiritual demands of fasting. One of the most effective ways to ensure a smooth and nourishing month is by adopting the right food habits. Here are 10 essential tips to help you start Ramadan on the right foot and maintain […]
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