| Selected Lectures | Subject |
|---|---|
| 1 | Detoxification and colon cleansing |
| 2 | Biology of obesity |
| 3 | The role of hormones in health and obesity |
| 4 | Body composition |
| 5 | Plateau in weight loss |
| 6 | Weight loss accelerators |
| 7 | Exercise prescription |
| 8 | Plateau breakers |
| 9 | Alkaline diet |
| 10 | Challenges in weight management |
| 11 | Weight loss induced fatigue |
| 12 | Involuntary weight loss |
| 13 | Ketogenic diet |
| 14 | Circadian rhythm and weight management |
| 15 | Eating disorders |
| 16 | Craving control |
| 17 | Eat fat to burn fat |
PhD (nutrition), DipFit, DipNat, MNMHNZ, RCN, FCNA
CEO Holistic Performance Institute
We believe that proper nutrition, medical follow up and sport practising are the 3 pillars for a healthy life style for any Individual especially athletes.